Tabata-Timer

This timer is based on the Tabata protocol that was first mentioned in a study published in 1996 by Dr. Izumi Tabata. With the intense interval workout you get maximum workout results in terms of aerobic and non-aerobic capacity as well as fat burning with four minutes of daily exercise only. A result you won't reach in the same time with any other conventional workout. Each workout session runs over 8 sequences, each of which means 20 seconds workout and 10 seconds break.


The timer will be
initated with a count-down. The timer is running. You
see how long it takes. After 20 secondes
it is the first short break. Each completed lap
will be displayed.
 





Fit in 4 minutes!

The timer can be used for any number of workouts. You can do squats with our without additional weight, frog jumps, press-ups and many more exercises that make you sweat.

 




A great workout is called „Purpee“

Starting from a squat you jump in the air and bring your hands above your head. As you get back to the ground you get back into a squat put your hands on the floor and do a press-up. And then up again. Do it as fast as you can and as often as you can. After 20 seconds you take a 10 seconds break and then start all over again, 8 times until you can do no more.

 




Important notice:

The Tabata training is very intense and can lead to circulatory collapse. Make sure you start slowly and adjust the intensity of exercises to your body. Read the exercises instructions. If you have a concern, please consult a doctor first. We disclaim any liability. Use at your own risk.